Caffe Mocha with Nonfat Milk and Whip, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Caffe Mocha with Nonfat Milk and Whip, Grande gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Caffe Mocha with Nonfat Milk and Whip, Grande

14 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Caffe Mocha with Nonfat Milk and Whip, Grande

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caffe Mocha with Nonfat Milk and Whip, GrandeEspresso Beverages	320 kcal	14 g	44 g	10 g	4 g	135 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Caffe Mocha with Nonfat Milk and Whip, Grande if you want the most protein. It has 14g protein per serving.

If sodium matters, Caffe Mocha with Nonfat Milk and Whip, Grande is the lighter sodium pick at 135mg.

Open these items in the Starbucks calculator to see combined calories and macros.