Nutrition comparison

Caramel Brulee Creme with Almond Milk and Whip, Short vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
2% Milk, Tall
200 kcal
Highest protein
2% Milk, Tall
13 g protein
Lowest carbs
2% Milk, Tall
19 g carbs
Lowest sodium
Caramel Brulee Creme with Almond Milk and Whip, Short
140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Brulee Creme with Almond Milk and Whip, ShortSeasonal Espresso Beverages210 kcal2 g32 g8 g1 g140 mg
2% Milk, TallOther Beverages200 kcal13 g19 g8 g0 g190 mg

Which should you choose?

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Caramel Brulee Creme with Almond Milk and Whip, Short is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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