Nutrition comparison

Caramel Macchiato with Almond Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Caramel Macchiato with Almond Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Add all to calculator
Lowest calories
Caramel Macchiato with Almond Milk, Tall
130 kcal
Highest protein
2% Milk, Tall
13 g protein
Lowest carbs
2% Milk, Tall
19 g carbs
Lowest sodium
Caramel Macchiato with Almond Milk, Tall
115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Macchiato with Almond Milk, TallEspresso Beverages130 kcal2 g20 g5 g1 g115 mg
2% Milk, TallOther Beverages200 kcal13 g19 g8 g0 g190 mg

Which should you choose?

Choose Caramel Macchiato with Almond Milk, Tall if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Caramel Macchiato with Almond Milk, Tall is the lighter sodium pick at 115mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

Open calculator