Nutrition comparison

Caramel Macchiato with Nonfat Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Caramel Macchiato with Nonfat Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

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Lowest calories
Caramel Macchiato with Nonfat Milk, Tall
150 kcal
Highest protein
2% Milk, Tall
13 g protein
Lowest carbs
2% Milk, Tall
19 g carbs
Lowest sodium
Caramel Macchiato with Nonfat Milk, Tall
105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caramel Macchiato with Nonfat Milk, TallEspresso Beverages150 kcal8 g27 g1.5 g0 g105 mg
2% Milk, TallOther Beverages200 kcal13 g19 g8 g0 g190 mg

Which should you choose?

Choose Caramel Macchiato with Nonfat Milk, Tall if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Caramel Macchiato with Nonfat Milk, Tall is the lighter sodium pick at 105mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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