Chai Eggnog Latte with 2% Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Chai Eggnog Latte with 2% Milk, Grande

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Eggnog Latte with 2% Milk, GrandeSeasonal Tea Beverages	400 kcal	10 g	66 g	12 g	1 g	160 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Chai Eggnog Latte with 2% Milk, Grande is the lighter sodium pick at 160mg.

Open these items in the Starbucks calculator to see combined calories and macros.