Chai Tea Latte with 2% Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Chai Tea Latte with 2% Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Chai Tea Latte with 2% Milk, Tall

190 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Chai Tea Latte with 2% Milk, Tall

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte with 2% Milk, TallTea Beverages	190 kcal	6 g	34 g	3.5 g	0 g	90 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Chai Tea Latte with 2% Milk, Tall if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Chai Tea Latte with 2% Milk, Tall is the lighter sodium pick at 90mg.

Open these items in the Starbucks calculator to see combined calories and macros.