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Last updated: Aug 9, 2026

Starbucks

Chai Tea Latte with 2% Milk, Tall

Tea BeveragesPopular

Starbucks Chai Tea Latte with 2% Milk, Tall is carb-leaning, with about 71% of macro calories from carb. Each serving has 190 calories, 6g protein, 34g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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190

Calories

Per serving

6 g

Protein

34 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 90 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein6 g (13%)

Carbs34 g (71%)

Fat3.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 32 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No

Lower carb34g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte with 2% Milk, Tall has 70 fewer calories than 2% Milk, Grande and 11g less protein. Compare

Chai Tea Latte with 2% Milk, Tall has 10 fewer calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Tea Latte with 2% Milk, Tall Compared With Nearby Items

Starbucks Chai Tea Latte with 2% Milk, Tall is listed in the Tea Beverages category with 190 calories, 6g protein, 34g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte with 2% Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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