Cookies & Cream Cake Pop vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Cookies & Cream Cake Pop is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Cookies & Cream Cake Pop

140 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Cookies & Cream Cake Pop

20 g carbs

Lowest sodium

Cookies & Cream Cake Pop

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookies & Cream Cake PopTreats	140 kcal	1 g	20 g	7 g	0 g	70 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Cookies & Cream Cake Pop if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Cookies & Cream Cake Pop is the lighter sodium pick at 70mg.

Open these items in the Starbucks calculator to see combined calories and macros.