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Last updated: Aug 9, 2026

Starbucks

Cookies & Cream Cake Pop

TreatsPopular

Starbucks Cookies & Cream Cake Pop is carb-leaning, with about 54% of macro calories from carb. Each serving has 140 calories, 1g protein, 20g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (34g)

Serving Size

34 g

Serving Weight

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140

Calories

Per serving

1 g

Protein

20 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs20 g (54%)

Fat7 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Cake Pop has 120 fewer calories than 2% Milk, Grande and 16g less protein. Compare

Cookies & Cream Cake Pop has 60 fewer calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Cookies & Cream Cake Pop Compared With Nearby Items

Starbucks Cookies & Cream Cake Pop is listed in the Treats category with 140 calories, 1g protein, 20g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Cake Pop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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