Dark Roast Brewed Coffee/Bold Pick of the Day, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Dark Roast Brewed Coffee/Bold Pick of the Day, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Dark Roast Brewed Coffee/Bold Pick of the Day, Grande

5 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Dark Roast Brewed Coffee/Bold Pick of the Day, Grande

0 g carbs

Lowest sodium

Dark Roast Brewed Coffee/Bold Pick of the Day, Grande

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dark Roast Brewed Coffee/Bold Pick of the Day, GrandeFreshly Brewed Coffee	5 kcal	1 g	0 g	0 g	0 g	10 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Dark Roast Brewed Coffee/Bold Pick of the Day, Grande if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Dark Roast Brewed Coffee/Bold Pick of the Day, Grande is the lighter sodium pick at 10mg.

Open these items in the Starbucks calculator to see combined calories and macros.