Egg White & Roasted Red Pepper Egg Bites vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Egg White & Roasted Red Pepper Egg Bites is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Egg White & Roasted Red Pepper Egg Bites

170 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Egg White & Roasted Red Pepper Egg Bites

11 g carbs

Lowest sodium

2% Milk, Tall

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White & Roasted Red Pepper Egg BitesHot Breakfast	170 kcal	12 g	11 g	8 g	0 g	470 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Egg White & Roasted Red Pepper Egg Bites if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, 2% Milk, Tall is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.