Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Add all to calculator

Lowest calories

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall

190 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, TallSeasonal Frappuccino Blended Beverage	190 kcal	3 g	33 g	5 g	1 g	200 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Which should you choose?

Choose Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

Open calculator