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Last updated: Aug 9, 2026

Starbucks

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall is carb-leaning, with about 70% of macro calories from carb. Each serving has 190 calories, 3g protein, 33g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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190

Calories

Per serving

3 g

Protein

33 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 200 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs33 g (70%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 32 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb33g carbs per serving.No

Low fat5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall has 70 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall has 10 fewer calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall Compared With Nearby Items

Starbucks Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 190 calories, 3g protein, 33g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Eggnog Frappuccino Blended Creme with Almond Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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