Eggs & Gouda Protein Box vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Grande is lowest in calories, while Eggs & Gouda Protein Box gives the most protein.

Lowest calories

2% Milk, Grande

260 kcal

Highest protein

Eggs & Gouda Protein Box

26 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs & Gouda Protein BoxLunch	530 kcal	26 g	30 g	28 g	5 g	790 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose 2% Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose Eggs & Gouda Protein Box if you want the most protein. It has 26g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.