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Last updated: Aug 9, 2026

Starbucks

Eggs & Gouda Protein Box

LunchPopular

Starbucks Eggs & Gouda Protein Box is fat-leaning, with about 53% of macro calories from fat. Each serving has 530 calories, 26g protein, 30g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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530

Calories

Per serving

26 g

Protein

30 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 370 mg123%

Sodium 790 mg34%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein26 g (22%)

Carbs30 g (25%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 790 mg34%

Sugars 23 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 26g protein and 530 calories.No

Lower carb30g carbs per serving.No

Low fat28g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Spread90 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs & Gouda Protein Box has 270 more calories than 2% Milk, Grande and 9g more protein. Compare

Eggs & Gouda Protein Box has 330 more calories than 2% Milk, Tall and 13g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Eggs & Gouda Protein Box Compared With Nearby Items

Compared with Avocado Spread, another Lunch item at Starbucks, Eggs & Gouda Protein Box has 440 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggs & Gouda Protein Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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