Espresso Frappuccino with Soy Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Espresso Frappuccino with Soy Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Espresso Frappuccino with Soy Milk, Tall

150 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Espresso Frappuccino with Soy Milk, Tall

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Frappuccino with Soy Milk, TallFrappuccino Blended Beverages	150 kcal	2 g	35 g	1 g	0 g	135 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Espresso Frappuccino with Soy Milk, Tall if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Espresso Frappuccino with Soy Milk, Tall is the lighter sodium pick at 135mg.

Open these items in the Starbucks calculator to see combined calories and macros.