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Last updated: Aug 9, 2026

Starbucks

Espresso Frappuccino with Soy Milk, Tall

Frappuccino Blended BeveragesPopular

Starbucks Espresso Frappuccino with Soy Milk, Tall is carb-leaning, with about 89% of macro calories from carb. Each serving has 150 calories, 2g protein, 35g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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150

Calories

Per serving

2 g

Protein

35 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein2 g (5%)

Carbs35 g (89%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No

Lower carb35g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar33g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso Frappuccino with Soy Milk, Tall has 110 fewer calories than 2% Milk, Grande and 15g less protein. Compare

Espresso Frappuccino with Soy Milk, Tall has 50 fewer calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Espresso Frappuccino with Soy Milk, Tall Compared With Nearby Items

Starbucks Espresso Frappuccino with Soy Milk, Tall is listed in the Frappuccino Blended Beverages category with 150 calories, 2g protein, 35g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Espresso Frappuccino with Soy Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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