Espresso Macchiato with Nonfat Milk, Solo vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Espresso Macchiato with Nonfat Milk, Solo is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Espresso Macchiato with Nonfat Milk, Solo

5 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Espresso Macchiato with Nonfat Milk, Solo

1 g carbs

Lowest sodium

Espresso Macchiato with Nonfat Milk, Solo

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Macchiato with Nonfat Milk, SoloEspresso Beverages	5 kcal	0 g	1 g	0 g	0 g	0 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Espresso Macchiato with Nonfat Milk, Solo if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Espresso Macchiato with Nonfat Milk, Solo is the lighter sodium pick at 0mg.

Open these items in the Starbucks calculator to see combined calories and macros.