Espresso, Quad vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Espresso, Quad is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Espresso, Quad

20 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Espresso, Quad

4 g carbs

Lowest sodium

Espresso, Quad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, QuadEspresso Beverages	20 kcal	2 g	4 g	0 g	0 g	0 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Espresso, Quad if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Espresso, Quad is the lighter sodium pick at 0mg.

Open these items in the Starbucks calculator to see combined calories and macros.