Flat White with 2% Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Flat White with 2% Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Flat White with 2% Milk, Tall

140 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Flat White with 2% Milk, Tall

14 g carbs

Lowest sodium

Flat White with 2% Milk, Tall

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White with 2% Milk, TallEspresso Beverages	140 kcal	9 g	14 g	5 g	0 g	130 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Flat White with 2% Milk, Tall if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Flat White with 2% Milk, Tall is the lighter sodium pick at 130mg.

Open these items in the Starbucks calculator to see combined calories and macros.