Flat White with Nonfat Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Flat White with Nonfat Milk, Venti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flat White with Nonfat Milk, Venti

170 kcal

Highest protein

Flat White with Nonfat Milk, Venti

16 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Flat White with Nonfat Milk, Venti

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White with Nonfat Milk, VentiEspresso Beverages	170 kcal	16 g	24 g	0 g	0 g	190 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Flat White with Nonfat Milk, Venti if your priority is keeping calories lower. It has 170 calories per serving.

Choose Flat White with Nonfat Milk, Venti if you want the most protein. It has 16g protein per serving.

If sodium matters, Flat White with Nonfat Milk, Venti is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.