Flat White with Soy Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Flat White with Soy Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Flat White with Soy Milk, Grande

190 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Flat White with Soy Milk, Grande

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White with Soy Milk, GrandeEspresso Beverages	190 kcal	10 g	24 g	5 g	1 g	130 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Flat White with Soy Milk, Grande if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Flat White with Soy Milk, Grande is the lighter sodium pick at 130mg.

Open these items in the Starbucks calculator to see combined calories and macros.