Flat White with Soy Milk, Short vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Flat White with Soy Milk, Short is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Flat White with Soy Milk, Short

90 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Flat White with Soy Milk, Short

12 g carbs

Lowest sodium

Flat White with Soy Milk, Short

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White with Soy Milk, ShortEspresso Beverages	90 kcal	5 g	12 g	2.5 g	1 g	65 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Flat White with Soy Milk, Short if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Flat White with Soy Milk, Short is the lighter sodium pick at 65mg.

Open these items in the Starbucks calculator to see combined calories and macros.