Flat White with Whole Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Flat White with Whole Milk, Grande

18 g carbs

Lowest sodium

Flat White with Whole Milk, Grande

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White with Whole Milk, GrandeEspresso Beverages	220 kcal	12 g	18 g	11 g	0 g	150 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Flat White with Whole Milk, Grande is the lighter sodium pick at 150mg.

Open these items in the Starbucks calculator to see combined calories and macros.