Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

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Lowest calories

Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti

250 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, VentiSeasonal Frappuccino Blended Beverage	250 kcal	6 g	56 g	0 g	0 g	300 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Which should you choose?

Choose Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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