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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti is carb-leaning, with about 90% of macro calories from carb. Each serving has 250 calories, 6g protein, 56g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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250

Calories

Per serving

6 g

Protein

56 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 300 mg13%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein6 g (10%)

Carbs56 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 56 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No

Lower carb56g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar56g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti has 10 fewer calories than 2% Milk, Grande and 11g less protein. Compare

Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti has 50 more calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 250 calories, 6g protein, 56g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme Frappuccino with Nonfat Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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