Gingerbread Creme with Almond Milk and No Whip, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Creme with Almond Milk and No Whip, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Gingerbread Creme with Almond Milk and No Whip, Venti

220 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Gingerbread Creme with Almond Milk and No Whip, Venti

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Creme with Almond Milk and No Whip, VentiSeasonal Espresso Beverages	220 kcal	3 g	35 g	8 g	2 g	220 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Gingerbread Creme with Almond Milk and No Whip, Venti if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Gingerbread Creme with Almond Milk and No Whip, Venti is the lighter sodium pick at 220mg.

Open these items in the Starbucks calculator to see combined calories and macros.