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Last updated: Aug 9, 2026

Starbucks

Gingerbread Creme with Almond Milk and No Whip, Venti

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Creme with Almond Milk and No Whip, Venti is carb-leaning, with about 63% of macro calories from carb. Each serving has 220 calories, 3g protein, 35g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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220

Calories

Per serving

3 g

Protein

35 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs35 g (63%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 32 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb35g carbs per serving.No

Low fat8g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Creme with Almond Milk and No Whip, Venti has 40 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Gingerbread Creme with Almond Milk and No Whip, Venti has 20 more calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Creme with Almond Milk and No Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Creme with Almond Milk and No Whip, Venti is listed in the Seasonal Espresso Beverages category with 220 calories, 3g protein, 35g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Creme with Almond Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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