Gingerbread Creme with Soy Milk and Whip, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Gingerbread Creme with Soy Milk and Whip, Venti gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Gingerbread Creme with Soy Milk and Whip, Venti

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Gingerbread Creme with Soy Milk and Whip, Venti

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Creme with Soy Milk and Whip, VentiSeasonal Espresso Beverages	410 kcal	13 g	56 g	14 g	2 g	180 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Gingerbread Creme with Soy Milk and Whip, Venti if you want the most protein. It has 13g protein per serving.

If sodium matters, Gingerbread Creme with Soy Milk and Whip, Venti is the lighter sodium pick at 180mg.

Open these items in the Starbucks calculator to see combined calories and macros.