Gingerbread Latte with 2% Milk and Whip, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Latte with 2% Milk and Whip, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Gingerbread Latte with 2% Milk and Whip, Tall

260 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Gingerbread Latte with 2% Milk and Whip, Tall

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Latte with 2% Milk and Whip, TallSeasonal Espresso Beverages	260 kcal	9 g	30 g	11 g	0 g	135 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Gingerbread Latte with 2% Milk and Whip, Tall if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Gingerbread Latte with 2% Milk and Whip, Tall is the lighter sodium pick at 135mg.

Open these items in the Starbucks calculator to see combined calories and macros.