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Last updated: Aug 9, 2026

Starbucks

Gingerbread Latte with 2% Milk and Whip, Tall

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Latte with 2% Milk and Whip, Tall is carb-leaning, with about 47% of macro calories from carb. Each serving has 260 calories, 9g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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260

Calories

Per serving

9 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 135 mg6%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein9 g (14%)

Carbs30 g (47%)

Fat11 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 30 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Latte with 2% Milk and Whip, Tall has the same calories as 2% Milk, Grande and 8g less protein. Compare

Gingerbread Latte with 2% Milk and Whip, Tall has 60 more calories than 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Latte with 2% Milk and Whip, Tall Compared With Nearby Items

Starbucks Gingerbread Latte with 2% Milk and Whip, Tall is listed in the Seasonal Espresso Beverages category with 260 calories, 9g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Latte with 2% Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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