Gingerbread Latte with Coconut Milk and No Whip, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Latte with Coconut Milk and No Whip, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Gingerbread Latte with Coconut Milk and No Whip, Tall

160 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Gingerbread Latte with Coconut Milk and No Whip, Tall

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Latte with Coconut Milk and No Whip, TallSeasonal Espresso Beverages	160 kcal	1 g	25 g	6 g	0 g	110 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Gingerbread Latte with Coconut Milk and No Whip, Tall if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Gingerbread Latte with Coconut Milk and No Whip, Tall is the lighter sodium pick at 110mg.

Open these items in the Starbucks calculator to see combined calories and macros.