Gingerbread Latte with Nonfat Milk and No Whip, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Latte with Nonfat Milk and No Whip, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Gingerbread Latte with Nonfat Milk and No Whip, Grande

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Gingerbread Latte with Nonfat Milk and No Whip, Grande

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Latte with Nonfat Milk and No Whip, GrandeSeasonal Espresso Beverages	200 kcal	12 g	38 g	0 g	0 g	140 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Gingerbread Latte with Nonfat Milk and No Whip, Grande if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Gingerbread Latte with Nonfat Milk and No Whip, Grande is the lighter sodium pick at 140mg.

Open these items in the Starbucks calculator to see combined calories and macros.