Gingerbread Latte with Soy Milk and Whip, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Latte with Soy Milk and Whip, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Gingerbread Latte with Soy Milk and Whip, Tall

260 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Gingerbread Latte with Soy Milk and Whip, Tall

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Latte with Soy Milk and Whip, TallSeasonal Espresso Beverages	260 kcal	8 g	34 g	10 g	1 g	105 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Gingerbread Latte with Soy Milk and Whip, Tall if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Gingerbread Latte with Soy Milk and Whip, Tall is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.