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Last updated: Aug 9, 2026

Starbucks

Gingerbread Latte with Soy Milk and Whip, Tall

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Latte with Soy Milk and Whip, Tall is carb-leaning, with about 53% of macro calories from carb. Each serving has 260 calories, 8g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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260

Calories

Per serving

8 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 105 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein8 g (12%)

Carbs34 g (53%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 30 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Latte with Soy Milk and Whip, Tall has the same calories as 2% Milk, Grande and 9g less protein. Compare

Gingerbread Latte with Soy Milk and Whip, Tall has 60 more calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Latte with Soy Milk and Whip, Tall Compared With Nearby Items

Starbucks Gingerbread Latte with Soy Milk and Whip, Tall is listed in the Seasonal Espresso Beverages category with 260 calories, 8g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Latte with Soy Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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