Gingerbread Light Frappuccino, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Light Frappuccino, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Gingerbread Light Frappuccino, Tall

110 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Gingerbread Light Frappuccino, Tall

24 g carbs

Lowest sodium

Gingerbread Light Frappuccino, Tall

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Light Frappuccino, TallSeasonal Frappuccino Blended Beverage	110 kcal	3 g	24 g	0 g	0 g	160 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Gingerbread Light Frappuccino, Tall if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Gingerbread Light Frappuccino, Tall is the lighter sodium pick at 160mg.

Open these items in the Starbucks calculator to see combined calories and macros.