NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Gingerbread Light Frappuccino, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Light Frappuccino, Tall is carb-leaning, with about 89% of macro calories from carb. Each serving has 110 calories, 3g protein, 24g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

3 g

Protein

24 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (11%)

Carbs24 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb24g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Light Frappuccino, Tall has 150 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Gingerbread Light Frappuccino, Tall has 90 fewer calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Light Frappuccino, Tall Compared With Nearby Items

Starbucks Gingerbread Light Frappuccino, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 110 calories, 3g protein, 24g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Light Frappuccino, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI