Gingerbread Light Frappuccino, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Light Frappuccino, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Gingerbread Light Frappuccino, Venti

190 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

2% Milk, Tall

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Light Frappuccino, VentiSeasonal Frappuccino Blended Beverage	190 kcal	5 g	43 g	0 g	0 g	290 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Gingerbread Light Frappuccino, Venti if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, 2% Milk, Tall is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.