Holiday Spice Flat White with Almond Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Holiday Spice Flat White with Almond Milk, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Holiday Spice Flat White with Almond Milk, Grande

150 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Holiday Spice Flat White with Almond Milk, Grande

22 g carbs

Lowest sodium

Holiday Spice Flat White with Almond Milk, Grande

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holiday Spice Flat White with Almond Milk, GrandeSeasonal Frappuccino Blended Beverage	150 kcal	3 g	22 g	6 g	2 g	160 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Holiday Spice Flat White with Almond Milk, Grande if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Holiday Spice Flat White with Almond Milk, Grande is the lighter sodium pick at 160mg.

Open these items in the Starbucks calculator to see combined calories and macros.