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Last updated: Aug 9, 2026

Starbucks

Holiday Spice Flat White with Almond Milk, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Holiday Spice Flat White with Almond Milk, Grande is carb-leaning, with about 57% of macro calories from carb. Each serving has 150 calories, 3g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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150

Calories

Per serving

3 g

Protein

22 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs22 g (57%)

Fat6 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb22g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Holiday Spice Flat White with Almond Milk, Grande has 110 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Holiday Spice Flat White with Almond Milk, Grande has 50 fewer calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Holiday Spice Flat White with Almond Milk, Grande Compared With Nearby Items

Starbucks Holiday Spice Flat White with Almond Milk, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 150 calories, 3g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Holiday Spice Flat White with Almond Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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