Holiday Spice Flat White with Almond Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Holiday Spice Flat White with Almond Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Holiday Spice Flat White with Almond Milk, Tall

110 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Holiday Spice Flat White with Almond Milk, Tall

16 g carbs

Lowest sodium

Holiday Spice Flat White with Almond Milk, Tall

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Holiday Spice Flat White with Almond Milk, TallSeasonal Frappuccino Blended Beverage	110 kcal	2 g	16 g	4.5 g	2 g	120 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Holiday Spice Flat White with Almond Milk, Tall if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Holiday Spice Flat White with Almond Milk, Tall is the lighter sodium pick at 120mg.

Open these items in the Starbucks calculator to see combined calories and macros.