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Last updated: Aug 9, 2026

Starbucks

Holiday Spice Flat White with Almond Milk, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Holiday Spice Flat White with Almond Milk, Tall is carb-leaning, with about 57% of macro calories from carb. Each serving has 110 calories, 2g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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110

Calories

Per serving

2 g

Protein

16 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs16 g (57%)

Fat4.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 120 mg5%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb16g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Holiday Spice Flat White with Almond Milk, Tall has 150 fewer calories than 2% Milk, Grande and 15g less protein. Compare

Holiday Spice Flat White with Almond Milk, Tall has 90 fewer calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Holiday Spice Flat White with Almond Milk, Tall Compared With Nearby Items

Starbucks Holiday Spice Flat White with Almond Milk, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 110 calories, 2g protein, 16g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Holiday Spice Flat White with Almond Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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