Nutrition comparison

Iced Caffe Latte with Nonfat Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Caffe Latte with Nonfat Milk, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

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Lowest calories
Iced Caffe Latte with Nonfat Milk, Venti
130 kcal
Highest protein
2% Milk, Tall
13 g protein
Lowest carbs
Iced Caffe Latte with Nonfat Milk, Venti
19 g carbs
Lowest sodium
Iced Caffe Latte with Nonfat Milk, Venti
140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iced Caffe Latte with Nonfat Milk, VentiEspresso Beverages130 kcal12 g19 g0 g0 g140 mg
2% Milk, TallOther Beverages200 kcal13 g19 g8 g0 g190 mg

Which should you choose?

Choose Iced Caffe Latte with Nonfat Milk, Venti if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Iced Caffe Latte with Nonfat Milk, Venti is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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