Iced Chai Tea Latte with 2% Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Chai Tea Latte with 2% Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Iced Chai Tea Latte with 2% Milk, Tall

180 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Iced Chai Tea Latte with 2% Milk, Tall

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea Latte with 2% Milk, TallTea Beverages	180 kcal	5 g	33 g	3 g	0 g	80 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Iced Chai Tea Latte with 2% Milk, Tall if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Iced Chai Tea Latte with 2% Milk, Tall is the lighter sodium pick at 80mg.

Open these items in the Starbucks calculator to see combined calories and macros.