Iced Chai Tea Latte with Nonfat Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Chai Tea Latte with Nonfat Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Iced Chai Tea Latte with Nonfat Milk, Grande

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Iced Chai Tea Latte with Nonfat Milk, Grande

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea Latte with Nonfat Milk, GrandeTea Beverages	200 kcal	8 g	44 g	0 g	0 g	100 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Iced Chai Tea Latte with Nonfat Milk, Grande if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Iced Chai Tea Latte with Nonfat Milk, Grande is the lighter sodium pick at 100mg.

Open these items in the Starbucks calculator to see combined calories and macros.