Iced Matcha Green Tea Latte with Almond Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Matcha Green Tea Latte with Almond Milk, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Iced Matcha Green Tea Latte with Almond Milk, Venti

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Iced Matcha Green Tea Latte with Almond Milk, Venti

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Matcha Green Tea Latte with Almond Milk, VentiTea Beverages	200 kcal	4 g	32 g	7 g	4 g	190 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Iced Matcha Green Tea Latte with Almond Milk, Venti if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Iced Matcha Green Tea Latte with Almond Milk, Venti is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.