Kale & Mushroom Egg Bites vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Kale & Mushroom Egg Bites gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Kale & Mushroom Egg Bites

15 g protein

Lowest carbs

Kale & Mushroom Egg Bites

11 g carbs

Lowest sodium

2% Milk, Tall

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Mushroom Egg BitesHot Breakfast	230 kcal	15 g	11 g	14 g	2 g	340 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Kale & Mushroom Egg Bites if you want the most protein. It has 15g protein per serving.

If sodium matters, 2% Milk, Tall is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.