London Fog Tea Latte with Nonfat Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

London Fog Tea Latte with Nonfat Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

London Fog Tea Latte with Nonfat Milk, Grande

150 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

London Fog Tea Latte with Nonfat Milk, Grande

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
London Fog Tea Latte with Nonfat Milk, GrandeTea Beverages	150 kcal	7 g	30 g	0 g	0 g	95 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose London Fog Tea Latte with Nonfat Milk, Grande if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, London Fog Tea Latte with Nonfat Milk, Grande is the lighter sodium pick at 95mg.

Open these items in the Starbucks calculator to see combined calories and macros.