London Fog Tea Latte with Soy Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

London Fog Tea Latte with Soy Milk, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

London Fog Tea Latte with Soy Milk, Venti

230 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

London Fog Tea Latte with Soy Milk, Venti

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
London Fog Tea Latte with Soy Milk, VentiTea Beverages	230 kcal	7 g	41 g	4 g	1 g	105 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose London Fog Tea Latte with Soy Milk, Venti if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, London Fog Tea Latte with Soy Milk, Venti is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.