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Last updated: Aug 9, 2026

Starbucks

London Fog Tea Latte with Soy Milk, Venti

Tea BeveragesPopular

Starbucks London Fog Tea Latte with Soy Milk, Venti is carb-leaning, with about 72% of macro calories from carb. Each serving has 230 calories, 7g protein, 41g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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230

Calories

Per serving

7 g

Protein

41 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs41 g (72%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 38 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb41g carbs per serving.No

Low fat4g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog Tea Latte with Soy Milk, Venti has 30 fewer calories than 2% Milk, Grande and 10g less protein. Compare

London Fog Tea Latte with Soy Milk, Venti has 30 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

London Fog Tea Latte with Soy Milk, Venti Compared With Nearby Items

Starbucks London Fog Tea Latte with Soy Milk, Venti is listed in the Tea Beverages category with 230 calories, 7g protein, 41g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for London Fog Tea Latte with Soy Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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